The Benefits of Scuba Diving-潛水的好處是什麼?

Whether the thought of scuba diving brings a feeling of excitement or one of panic, it’s definitely a sport with a long list of benefits. Most would guess that the only benefits are conquering your fears and taking your adrenaline for the ride of its life, it actually has very real benefits that can have a major impact on peoples’ lives. At the risk of sounding like a cheap infomercial, scuba diving actually does have the ability to change your health, social life, and overall outlook of the world around you.
小編的破翻譯:
你對潛水活動的看法是可以帶給你的是新鮮刺激還是痛苦不堪?其實它只是一種有非常多好處的休閒活動罷了!許多人對潛水的觀感都是，潛水只是一種自我挑戰以及激發腎上腺素的活動。但是其實這個活動的好處是可以衝擊我們的生命。這聽起來像是一種廣告行為，但事實上，潛水活動確實可以讓你變得更健康、增加與人互動的機會並可以拓展視野。

這個夠刺激吧!!

Health Benefits

對健康的好處

Perhaps the least known benefits of scuba are the ones that can actually improve your health. Most would think that scuba could only have a negative effect, but this isn’t the case.

潛水最不為人知的好處就是潛水可使你變得健康。因為大多數的人都認為潛水可能會對健康有不良的影響，但事實並非如此。

Some of the major health benefits of scuba diving include:

下列是潛水對身體健康的益處:

• It’s a workout! Scuba is an incredible way to get your cardio and strength training in all at once. You are constantly moving and you’re working against the weight of water; no wonder you’re so tired once you resurface!
• 潛水是一種運動!潛水是一種令人難以置信的活動，因為當你在進行潛水活動時，就是心肺功能以及重量訓練的機會。因為在內太空中，你會持續的移動，在移動時也需要抵抗水的阻力。這也就是為何我們上岸後總是疲累不堪。

• Iron Lungs? Scuba diving works your lungs in a way that no amount of time on a treadmill could. After a few dives, you’ll be surprised to see how much better you are able to breathe while doing other physical activities.
• 人工呼吸器嗎??潛水對肺部功能的強化優於跑步機。潛水幾次之後，當你再做其他的運動時，將會驚訝的發現到你的肺活量增加了!

• Stress Relief. Scuba diving is one of the few activities that offer stress relief to virtually anyone.
• 壓力的釋放!潛水是少數可以釋放壓力的活動中的其中一種，而且幾乎很多人都會有這種感覺。

• Healing. Studies have shown that your body uses oxygen to heal itself. Scuba diving increases the amount of oxygen in your blood, and therefore speeds up the healing process.
• 治癒的能力! 研究顯示身體的自癒能力是需要透過氧氣的。而潛水活動可增加身體內的氧容量，當然也就可以加快自身治癒的能力了!

Scuba is Social!

潛水可以增進社交機會!

What better way to meet new people and make new friends than by socializing with those who share a love of the same things you do?

除了在有共同的樂趣與興趣的機會下認識新朋友和交新朋友，還有什麼更好的方法呢?

Scuba is definitely not a sport for loners since diving alone is one of the most dangerous things you can do. When you travel alone, you can be assured that you’ll be assigned a buddy within your dive group; and you have no choice but to become fast friends.

當你選擇當一位潛水員後，你一定不會是個孤單的人，因為潛水最忌諱獨潛。當你隻身前去潛水，基於安全考量，你一定會被安排一位潛伴。如此一來，你就必須迅速的跟他成為朋友。

Scuba diving really allows you to learn to trust and appreciate people that you hardly know. Diving with a buddy means knowing all of their equipment, knowing any important information about them, and trusting them to help you if something should go wrong.

潛水活動就是要教你對剛認識的人相互信任以及心存感謝。在潛水過程中，潛伴的意義就是要你了解彼此的裝備、了解彼此的溝通方式，並且當初狀況時能信任他們是你最大的依靠。

There really is no better way to make friends than by being put in a situation where the two of you must completely depend on each other. Plus, you’ll need someone to share cocktails with once the dive is over.

當你跟你的潛伴成為生命共同體時這個友宜才是最真、最好的。此外，當你潛完水之後，總是需要個慶祝的酒伴吧!

Traveling

旅行

Anyone can travel to shop, visit, and look, but scuba divers get to experience new places unlike any other tourist. Everybody sees what’s on land and most people who travel to a new place all see the same museums, restaurants, shopping malls, and other landmarks.

任何人都可以去國外購物、拜訪以及旅遊。而且所有的人都可以輕易的看到陸地上的景物，去相同的博物館、餐廳、購物中心以及參觀相同的陸上的景點。但潛水員卻可以到其他旅行團到不了的地方去。

Scuba divers get to see the incredible parts of new places that nobody else gets to see! While others are going home with pictures of landmarks, you’ll have photos from under the sea filled with marine life that most will never get to see.
身為一位潛水員的好處就是你可以去欣賞無人拜訪過的處女地!當其他人帶著大家都看過的陸地上著名景點的著照片回家炫耀時，你卻可以分享從未有人看過的水下世界以及其妙水中生物的照片。

Scuba diving also gives you the excuse to travel to places that are not as well known and that many travelers never even consider going. Some of the most excellent scuba locations are remote and relatively unheard of. Not only does scuba give you the benefit of getting to travel, it takes you to places you probably never would have gone otherwise.
因為許多絕佳的潛點都是隱密且偏僻的，所以"潛水"也是一個絕佳的藉口讓你去其他旅者不曾想過的地方以及一些鮮為人知的景點。除此之外，潛水不僅提供了你旅遊的動機，也可以讓你去到你從未想過你會去的地方。

Having Fun
玩得愉快

Above all, and the benefit that applies to the most people, is that scuba diving is fun. The whole point of the sport is to test your limits, get your adrenaline going, and give you an experience that you will never forget. For most, any other benefits that scuba may have are just bonuses to the fun and excitement it provides. Scuba should really not be done for any other reason than that you love doing it.
而且，除了上述的好處之外，潛水還是個充滿樂趣的活動。潛水活動的主要目的就是讓你知道自己的極限、激發你的腎上腺素，並且讓你有永生難忘的回憶。對多數人而言，其他潛水的益處是它可能還可以帶給你娛樂以及刺激的感覺。你應該愛上潛水然後才去潛水，而不應該是因為其它的原因。

We can draw the conclusion scuba diving has a lot of benefits, some more obvious than others. How did scuba benefit you?
我們可以告訴妳潛水有許多的好處，有些是非常明顯的。但，潛水對你有何益處呢??